by Joan Tucker | Mar 18, 2025
Social anxiety disorder is characterized by a marked fear of social interactions, often driven by distorted self-beliefs and heightened sensitivity to perceived criticism. Studies have shown that individuals who deliberately recall positive self-images experience an...
by Joan Tucker | Feb 28, 2025
Le sommeil est la base de notre santé mentale et physique, mais beaucoup d’entre nous peinent à obtenir le repos nécessaire. Que ce soit des difficultés à s’endormir, à rester endormi ou à se réveiller sans se sentir rafraîchi, un mauvais sommeil peut nuire à votre...
by Joan Tucker | Feb 21, 2025
Sleep is the foundation of our mental and physical health, yet many of us struggle to get the rest we need. Whether it’s difficulty falling asleep, staying asleep, or waking up feeling unrefreshed, poor sleep can take a toll on our well-being. The good news? Research...
by Joan Tucker | Mar 22, 2024
Many psychiatric conditions begin with sleep disturbances. This can either be difficulty falling asleep, or staying asleep, or waking up too early, or not sleeping a night at all. Since the pandemic, with our lack of structure and our move to work from home, sleep...
